Exhale

Exhale: Lose Who You’re Not, Love Who You Are, Live Your One Life Well
by Amy Carroll

Exhale is for the woman who is suffocating under the pressures of being all things to all people. The pressure of filling every unfilled spot at church, home, and work. The pressure of trying to do it all right, make decisions that benefit everyone else, and keep everyone happy.

Rather than adding more to your to-do list, in this book Amy Carroll and Cheri Gregory show you how to:

• lose who you’re not
• love who you are
• live your one life well

This isn’t a time management book filled with how-to lists and calendar tools. Rather, it walks you through a process that releases you from the things that have created unbearable pressure. Then you’ll be free to start investing your life in ways that fulfill the desires of your heart, benefit your people, and bring glory to God.

Includes “Now Breathe” activities that correspond to each chapter’s content and interactive assessments to help you move toward gentle change.

AMY CARROLL

Amy Carroll is a speaker and writer for Proverbs 31 Ministries. She’s the author of Breaking Up with Perfect as well as the director and coach of Next Step Coaching Services. As a woman who loves a great story and a challenging idea, co-hosting the Grit ‘n’ Grace podcast has become one of her favorite things.

Amy and her husband live in lovely Holly Springs, NC. You can find her on any given day texting her two sons at college, typing at her computer, or trying to figure out one more alternative to cooking dinner. Share life with Amy at www.amycarroll.org and find out more about her speaker coaching services at www.nextstepcoachingservices.com.